Hi Wahoos! Since it's too cold and rainy for practice tonight, I found a couple videos you could watch instead.|
1. https://www.youtube.com/shorts/NFHanLS9g5k 
This is a quick overview of Freestyle technique, a good reminder for even our most experienced swimmers - and a good intro/visual for our beginners (some parts of the audio are a little fast or technical - it's ok to focus more on the visual). 
2. https://www.youtube.com/watch?v=zBRHkQP3w6Q

This is a quick 6 minute workout to get that heart pumping!! Hope to see you all (and some warmer weather!) back at the pool soon!

~Coach Emily